Beringela Recheada com Carne Moída e Queijo (Assada)
Baked Stuffed Eggplant with Ground Beef and Cheese
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Halved eggplants baked until tender, generously filled with a savory mixture of seasoned ground beef and melted cheese. A comforting and naturally low-carb dish.
Key ingredients
Eggplant, ground beef, cheese, seasonings
Optional tweaks
Ensure no rice or breadcrumbs are used in the ground beef filling. Confirm tomato sauce is sugar-free.
Watch out for
Rice or breadcrumbs used as filler in the ground beef mixture, sugary tomato sauce, or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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