Barriga de Porco Grelhada
Grilled Pork Belly with Crispy Skin (without carb sides)
Yes, with a tweak: ensure the pork belly is grilled and not deep-fried (like 'torresmo'). About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Thick slices of fresh pork belly, seasoned simply and grilled until the meat is tender and juicy, and the skin achieves a delectable crispiness. A naturally high-fat, high-protein dish served without traditional starchy side dishes.
Key ingredients
Fresh pork belly with skin, coarse salt, black pepper, olive oil, lime wedges (for serving). Accompanied by a simple green salad or steamed non-starchy vegetables.
How to make it keto
Ensure the pork belly is grilled and not deep-fried (like 'torresmo'). Confirm no sugary marinades or glazes are used. Request no rice, farofa, or potato sides, opting for a simple green salad with olive oil and vinegar, or sautéed low-carb vegetables.
Watch out for
Sugary marinades/glazes, high-carb side dishes (rice, farofa, mandioca/cassava, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
