Bife à Rolê com Bacon e Legumes Keto
Keto Beef Roulade with Bacon and Keto Vegetables
Yes, with a tweak: request the filling to be strictly low-carb, avoiding traditional additions like carrots, green beans, or rice. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Thin slices of beef, meticulously rolled and stuffed with a savory filling of crispy bacon and low-carb vegetables like bell peppers and zucchini. These beef roulades are then slow-simmered in a flavorful, light tomato or beef broth until tender, ensuring no high-carb fillers or sauces.
Key ingredients
Thin beef slices (e.g., top round), bacon, bell peppers, zucchini, onion, garlic, olive oil, beef broth or unsweetened tomato sauce, salt, black pepper.
How to make it keto
Crucially, request the filling to be strictly low-carb, avoiding traditional additions like carrots, green beans, or rice. Confirm the simmering sauce is made without added sugar or starchy thickeners.
Watch out for
High-carb fillers (carrots, green beans, rice) often used in the roulade. Sugar or starch thickeners in the simmering sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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