Bife à Rolê com Bacon e Brócolis (Sem Cenoura, Sem Arroz)
Beef Roulade with Bacon and Broccoli (No Carrots, No Rice)
Yes, with a tweak: request no carrots in the filling and no rice as a side. About 8g net carbs per serving.
What it is
Thin slices of beef steak rolled around a filling of bacon and fresh broccoli, slow-cooked in a rich, savory tomato-based sauce. This keto modification removes the traditional carrots from the filling and omits the customary rice accompaniment, focusing on the protein-rich roulade and low-carb vegetables.
Key ingredients
Thin beef cutlets (e.g., top round, sirloin), bacon strips, broccoli florets, onions, garlic, olive oil, canned crushed tomatoes (small amount), beef broth, herbs (parsley, bay leaf), salt, black pepper.
How to make it keto
Request no carrots in the filling and no rice as a side. Confirm the tomato sauce is low in sugar; ask for minimal tomato paste if possible. Can request extra bacon in the filling or olive oil in the sauce.
Say this to the waiter (Portuguese)
No Bife à Rolê, sem cenoura no recheio e sem arroz. Por favor, que o molho de tomate tenha pouco açúcar e o mínimo de extrato. Pode vir com bacon extra ou azeite?
For Bife à Rolê, no carrots in filling, no rice. Low-sugar tomato sauce, minimal paste. Extra bacon in filling or olive oil in sauce, please.
Watch out for
Traditional Bife à Rolê includes carrots in the filling and is served with rice. Tomato sauce can contain hidden sugars or be too concentrated, increasing carb count. Natural carbs from onions, bell peppers, and broccoli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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