Bife à Parmegiana Low-Carb (Sem Empanado)
Beef Parmigiana (Unbreaded, with Tomato Sauce and Cheese)
Yes, with a tweak: aBSOLUTELY NO BREADING. About 9g net carbs per serving.
What it is
Tender beef steak, pan-fried (not breaded), topped with a rich, unsweetened tomato sauce and melted mozzarella cheese, served as a keto-friendly alternative to the classic.
Key ingredients
Beef steak (e.g., sirloin, filet mignon), olive oil, mozzarella cheese, unsweetened tomato sauce, garlic, oregano, basil.
How to make it keto
ABSOLUTELY NO BREADING. Request a simple, sugar-free tomato sauce. Serve with a side of green vegetables (e.g., steamed broccoli, sautéed green beans) instead of pasta or rice.
Watch out for
Breading is the primary risk. Hidden sugar in commercial tomato sauces; starchy side dishes (pasta, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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