Bisteca com Linguiça, Ovo Frito e Couve Refogada
Pork Chop with Sausage, Fried Egg, and Sautéed Collard Greens
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty plate featuring a grilled pork chop, pan-fried artisanal sausage, a sunny-side-up fried egg, and a generous portion of collard greens sautéed with garlic and olive oil. A traditional Brazilian comfort food plate, naturally low-carb when served without rice or beans.
Key ingredients
Pork chop, artisanal pork sausage (linguica), egg, collard greens, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar in the collard greens preparation. Request extra virgin olive oil for cooking.
Say this to the waiter (Portuguese)
Para a Couve Refogada, por favor, certifique-se de que não tem açúcar. Pode usar azeite virgem extra na confeção?
For the Couve Refogada, please ensure no sugar is added. Can you cook with extra virgin olive oil?
Watch out for
Hidden sugars in sausage or collard green preparation, especially if using industrial sauces or pre-seasoned items. Some restaurants might add a pinch of sugar to collard greens to balance bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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