Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas e Queijo Parmesão)
Keto Breaded Pork Chop (with Almond Flour and Parmesan Cheese)
Yes, with a tweak: confirm almond flour/Parmesan breading, pan-fried or baked (not deep-fried in vegetable oil), and served with a low-carb side like a green salad (ensure dressing is… About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A succulent pork chop coated in a crispy, savory crust made from almond flour and grated Parmesan cheese, pan-fried to a golden brown. A low-carb twist on a Brazilian favorite, served without traditional starchy sides.
Key ingredients
Pork chop, almond flour, grated Parmesan cheese, egg, salt, pepper, olive oil/avocado oil for cooking.
How to make it keto
Confirm almond flour/Parmesan breading, pan-fried or baked (not deep-fried in vegetable oil), and served with a low-carb side like a green salad (ensure dressing is keto).
Watch out for
Restaurants might use wheat flour for breading, deep-fry in high-carb oils, serve with sugary sauces or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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