Bisteca Grelhada
Grilled Pork Chop
Yes, with a tweak: request without rice, beans, or farofa. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A simple, yet satisfying grilled pork chop, often seasoned generously and cooked to a juicy finish. A common dish in everyday Brazilian eateries.
Key ingredients
Pork chop, olive oil, garlic, salt, pepper.
How to make it keto
Request without rice, beans, or farofa. Ask for a simple side salad with oil and vinegar, or sautéed collard greens.
Say this to the waiter (Portuguese)
Quero a Bisteca Grelhada sem arroz, feijão ou farofa. Pode ser com uma salada verde simples com azeite e vinagre, ou couve refogada?
Bisteca Grelhada without rice, beans, or farofa. Can I have a simple side salad with oil and vinegar, or sautéed collard greens?
Watch out for
Sugary marinades/sauces, carby sides (rice, beans, fries, farofa), bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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