Bobó de Camarão (Keto-Modificado)
Brazilian Shrimp Stew with Cauliflower Puree
Yes, with a tweak: the most critical modification is to replace the traditional cassava (manioc) puree with a cauliflower puree for thickening. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A creamy and aromatic Brazilian shrimp stew, traditionally from Bahia, reinvented with a smooth cauliflower puree replacing the high-carb cassava base. Features succulent shrimp cooked in a rich blend of coconut milk, dendê (palm) oil, bell peppers, tomatoes, onions, garlic, and fresh herbs.
Key ingredients
Shrimp, cauliflower, coconut milk, dendê oil, bell peppers, tomatoes, onions, garlic, cilantro, lime juice, salt, pepper.
How to make it keto
The most critical modification is to replace the traditional cassava (manioc) puree with a cauliflower puree for thickening. Confirm no added sugar in the stew base or vegetables. Avoid starchy sides like rice.
Say this to the waiter (Portuguese)
O Bobó de Camarão, por favor, pode ser com purê de couve-flor no lugar da mandioca? E sem açúcar no ensopado. Sem arroz, por favor.
For the Bobó de Camarão, can you replace the cassava puree with cauliflower puree? Please confirm no added sugar in the stew. No rice, please.
Watch out for
Traditional cassava (manioc) puree, hidden sugar in the stew sauce, starchy sides (rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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