Bochecha de Boi Ensopada
Beef Cheek Stew with Green Vegetables (no starchy sides)
Yes, with a tweak: request the stew to be prepared without starchy vegetables (e.g., potatoes, cassava, yams). About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-cooked, melt-in-your-mouth beef cheeks, braised in a rich, savory broth with aromatic herbs and low-carb vegetables like bell peppers and onions. Served without traditional starchy accompaniments.
Key ingredients
Beef cheeks, onion, garlic, bell peppers, celery, beef broth, olive oil, tomato paste (minimal), bay leaf, thyme, salt, black pepper.
How to make it keto
Request the stew to be prepared without starchy vegetables (e.g., potatoes, cassava, yams). Confirm no flour or cornstarch is used as a thickener in the sauce. Serve with a simple green salad or steamed low-carb vegetables.
Say this to the waiter (Portuguese)
A bochecha de boi, por favor, sem batata, mandioca ou outros legumes ricos em amido. Confirme que o molho não tem farinha ou amido. Com salada verde ou legumes no vapor.
Could I have the Bochecha de Boi Ensopada without starchy vegetables like potatoes or cassava? Please confirm the sauce has no flour or cornstarch. Serve with a green salad or steamed low-carb vegetables.
Watch out for
Traditional stews commonly include root vegetables or flour thickeners. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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