Caldeirada de Frutos do Mar com Ervas Frescas
Brazilian Seafood Stew with Fresh Herbs (Keto)
Yes, with a tweak: ensure no potatoes, rice, pirão, or other starchy thickeners are added. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust stew featuring a variety of fresh seafood (fish, shrimp, squid, mussels) simmered in a light tomato-based broth with bell peppers, onions, garlic, and an abundance of fresh herbs like cilantro and parsley. Served without rice or pirão.
Key ingredients
White fish fillets, shrimp, squid, mussels, olive oil, onions, bell peppers (red, yellow), garlic, diced tomatoes (no added sugar), fish broth, cilantro, parsley, salt, black pepper, lemon juice.
How to make it keto
Crucially, ensure no potatoes, rice, pirão, or other starchy thickeners are added. Confirm no added sugar in the tomato sauce.
Watch out for
Added sugar in tomato sauce/paste, starchy thickeners (e.g., flour, cornstarch), high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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