Camarão "na Moranga" Keto (com Creme de Couve-Flor)
Keto 'Pumpkin' Shrimp Stew (with Cauliflower Cream Base)
Yes, with a tweak: replaces high-carb pumpkin with a cauliflower cream base. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and creamy shrimp stew, inspired by the traditional 'Camarão na Moranga'. This keto version substitutes the high-carb pumpkin puree with a thick, velvety cauliflower cream base, blended with full-fat coconut milk, dendê oil (palm oil), bell peppers, onions, and fresh cilantro, bringing the authentic flavors without the carbs.
Key ingredients
Shrimp, cauliflower, coconut milk (full fat), dendê oil, bell peppers (red, yellow), onions, garlic, fresh cilantro, lime juice, salt, pepper.
How to make it keto
Replaces high-carb pumpkin with a cauliflower cream base. Ensure no added sugar in coconut milk or dendê oil.
Watch out for
Onions and bell peppers contribute carbs; some coconut milk brands may have added sugar. Dendê oil is high in fat but low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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