Carne de Sol Desfiada com Pimentões e Cebola (sem mandioca/macaxeira)
Shredded Sun-Dried Beef with Bell Peppers and Onion (without cassava)
Yes, with a tweak: request this dish without any traditional starchy accompaniments like cassava (mandioca/macaxeira), potatoes, or rice. About 9g net carbs per serving.
What it is
Tender shredded sun-dried beef (carne de sol) sautéed with colorful bell peppers and caramelized onions, cooked with generous amounts of butter or olive oil.
Key ingredients
Carne de sol (dried beef), bell peppers, onions, olive oil, butter, garlic, salt, pepper, parsley.
How to make it keto
Crucially, request this dish without any traditional starchy accompaniments like cassava (mandioca/macaxeira), potatoes, or rice.
Say this to the waiter (Portuguese)
Na Carne de Sol Desfiada, por favor, sem mandioca/macaxeira, batata ou arroz como acompanhamento.
For the Carne de Sol Desfiada, please no mandioca/macaxeira, potatoes, or rice as accompaniments.
Watch out for
Serving with traditional high-carb sides (cassava, rice, potatoes), sugary sauces or glazes added to the vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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