Carne Louca
Shredded Beef (Served without Bread)
Yes, with a tweak: request to serve without bread/bun. About 9g net carbs per serving.
What it is
Tender, slow-cooked shredded beef, typically seasoned with various spices, onions, bell peppers, and tomatoes, resulting in a savory and slightly tangy flavor. Usually served in a sandwich, but delicious on its own.
Key ingredients
Beef (e.g., brisket, chuck), olive oil, onion, garlic, bell peppers, tomatoes (or tomato paste), bay leaf, oregano, cumin, vinegar, beef broth, salt, pepper.
How to make it keto
Request to serve without bread/bun. Ask if there's any added sugar to the sauce, and if so, to omit it.
Say this to the waiter (Portuguese)
Por favor, sem pão. O molho tem açúcar adicionado? Se sim, pode vir sem ele?
Please serve without bread or bun. Is there added sugar in the sauce? If so, please omit it.
Watch out for
Hidden sugar in tomato paste/sauce, high amounts of onions and bell peppers, potential for starch thickeners if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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