Carne Louca (Carne Desfiada)
Brazilian Shredded Beef (without bread)
Yes, with a tweak: explicitly request no bread, rolls, rice, or other starchy accompaniments. About 8g net carbs per serving.
What it is
Savory shredded beef simmered in a rich tomato and bell pepper sauce, typically served with bread but delicious on its own or with a simple green salad. A comforting, flavorful dish.
Key ingredients
Beef (flank steak, brisket, or top round), onions, bell peppers (red, green), tomatoes (fresh or canned), garlic, olive oil, bay leaf, cumin, oregano, salt, black pepper.
How to make it keto
Explicitly request no bread, rolls, rice, or other starchy accompaniments. Ask for a simple green salad or sautéed low-carb vegetables on the side if available.
Say this to the waiter (Portuguese)
Carne Louca, por favor. Sem pão, arroz ou outros acompanhamentos com amido. Gostaria de uma salada verde simples ou legumes salteados de baixo carboidrato, se possível.
Carne Louca, please. No bread, rolls, rice, or other starches. Can I have a simple green salad or sautéed low-carb vegetables on the side?
Watch out for
Hidden sugars in tomato-based sauces, potentially thickeners like flour, often served with high-carb bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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