Carne Moída com Quiabo
Ground Beef with Okra Stew
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A comforting and traditional Brazilian stew of seasoned ground beef simmered with fresh okra, onions, and garlic, creating a hearty and naturally keto-friendly meal.
Key ingredients
Ground beef, fresh okra, olive oil, garlic, onion, tomatoes (small amount), bell peppers (small amount), cilantro, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables are added. Keep tomato and bell pepper quantities moderate.
Say this to the waiter (Portuguese)
Posso pedir a Carne Moída com Quiabo sem vegetais ricos em amido? E com tomate e pimentão em quantidade moderada, por favor.
Can I have the Carne Moída com Quiabo without starchy vegetables? Please use moderate tomato and bell pepper.
Watch out for
Excessive tomatoes or bell peppers, hidden sugars in sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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