Carne Seca Acebolada com Abóbora Grelhada Keto
Pan-Fried Dried Beef with Onions and Grilled Pumpkin (Keto)
Yes, with a tweak: ensure onions are caramelized naturally without added sugar. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Desalinated and shredded or chunked dried beef (carne seca) pan-fried with generous amounts of sliced onions until tender and caramelized, accompanied by thick slices of grilled cabotiá pumpkin seasoned with herbs.
Key ingredients
Carne seca, yellow onion, olive oil, garlic, bell peppers (optional), cabotiá pumpkin, fresh parsley, oregano, salt, black pepper.
How to make it keto
Crucially, ensure onions are caramelized naturally without added sugar. Request a controlled portion of pumpkin due to its moderate carb content.
Watch out for
Onions caramelized with added sugar is a common restaurant practice. Pumpkin is higher in carbs than green vegetables; portion control is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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