Carne Seca com Molho de Tucupi Preto e Jiló Refogado
Dried Beef with Black Tucupi Sauce and Sautéed Jiló
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Rehydrated and shredded dried beef (carne seca) served with a distinctive, complex, and savory black tucupi sauce (a fermented cassava extract) and a side of sautéed jiló (African eggplant). A unique regional dish with intense flavors.
Key ingredients
Rehydrated carne seca, black tucupi sauce, jiló, olive oil, garlic, onion, salt, pepper.
Optional tweaks
Naturally keto. Ensure no sugar is added to the sauce or jiló preparation. Confirm the tucupi preto is unsweetened.
Watch out for
None significant, tucupi preto is naturally low carb, but ensure no sugar is added to jiló or the sauce. May be served with rice or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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