Carneiro de Sol Grelhado com Legumes Verdes
Grilled Sun-Dried Lamb with Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A regional delicacy, this dish features lamb that has been partially dried and salted (similar to carne de sol but with lamb), then grilled until tender and flavorful, accompanied by fresh green vegetables.
Key ingredients
Lamb (carneiro de sol cut), olive oil, garlic, herbs (e.g., rosemary, oregano), salt, pepper, green vegetables (e.g., asparagus, broccoli, green beans).
Optional tweaks
Typically keto-friendly. Ensure no sugary marinades are used and that only low-carb green vegetables are served.
Watch out for
Sugary marinades, high-carb side dishes (e.g., rice, farofa, potatoes, mandioca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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