Chambaril (Ensopado de Carne com Legumes Keto, sem Batata)
Maranhão Style Beef Shank Stew (with Keto Vegetables, no Potatoes)
Yes, with a tweak: ensure no potatoes, cassava, or other starchy vegetables are added. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A rich and comforting beef shank stew from Maranhão, slow-cooked until incredibly tender in a flavorful broth with regional spices, bell peppers, and onions. Served with keto-friendly vegetables instead of starchy ones.
Key ingredients
Beef shank, olive oil, onion, garlic, bell peppers, tomatoes (small amount), bay leaves, cumin, coriander, salt, pepper, cilantro, green onions. Served with optional keto vegetables like zucchini or green beans.
How to make it keto
Crucially, ensure no potatoes, cassava, or other starchy vegetables are added. Confirm no sugar in the tomato base. Request no flour or cornstarch for thickening.
Watch out for
Traditional preparation often includes potatoes or other starchy root vegetables. Some regional versions might use small amounts of flour or cornstarch to thicken the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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