Chapa de Frutos do Mar (Grelhados)
Mixed Grilled Seafood Platter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A generous platter of assorted fresh seafood (typically shrimp, squid, and various fish fillets) grilled 'na chapa' (on a griddle) with olive oil, garlic, and herbs. A vibrant and protein-rich meal.
Key ingredients
Shrimp, squid, white fish fillets (e.g., snapper, grouper), olive oil, garlic, lemon, salt, pepper, parsley.
Optional tweaks
Request no sugary marinades and ensure no high-carb vegetables are included on the platter. Ask for butter or olive oil for cooking.
Watch out for
Sauces sometimes served on the side may contain sugar or flour; cross-contamination with bread on the grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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