Charque com Maxixe
Jerked Beef Stew with Spiny Gourd (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful Northeastern Brazilian dish featuring rehydrated and shredded jerked beef (charque) cooked with maxixe (spiny gourd), onions, tomatoes, and bell peppers in a rich, savory sauce. Naturally low-carb.
Key ingredients
Charque (jerked beef), maxixe, olive oil, garlic, onion, bell peppers, tomatoes (small amount), cilantro, salt, black pepper.
Optional tweaks
Ensure no high-carb additions like plantains or rice. Monitor tomato quantity, as excessive amounts can add carbs.
Say this to the waiter (Portuguese)
No Charque com Maxixe, por favor, sem banana da terra ou arroz. E com pouco tomate, se possível.
For the Charque com Maxixe, please, no plantains or rice. And minimal tomato, if possible.
Watch out for
Large quantities of tomatoes or bell peppers, hidden sugar in any prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
