Codornas Recheadas (com Recheio de Carne Moída e Queijo)
Stuffed Quails (with Ground Beef and Cheese Stuffing)
Yes, with a tweak: request a low-carb stuffing (e.g., ground meat, cheese, herbs, without breadcrumbs, rice, or farofa). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Delicate roasted quails, traditionally stuffed, but modified for keto with a savory filling of seasoned ground beef and melted cheese. A sophisticated and flavorful dish.
Key ingredients
Quails, ground beef, mozzarella cheese, Parmesan cheese, onions, garlic, olive oil, parsley, chives, salt, black pepper.
How to make it keto
Crucially, request a low-carb stuffing (e.g., ground meat, cheese, herbs, without breadcrumbs, rice, or farofa). Confirm no sugary glaze on the quail.
Watch out for
Traditional stuffings are usually high in carbs (farofa, rice, breadcrumbs). Ensure no sugary glaze on the quail skin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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