Viltgryte med Sopp og Kremet Saus
Wild Game Stew with Mushrooms and Cream Sauce (Keto Modified)
Yes, with a tweak: request no root vegetables (carrots, potatoes). About 13g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A rich and flavorful stew featuring tender wild game (reindeer or moose) slow-cooked in a creamy sauce with mushrooms and onions, adapted to remove root vegetables and starchy thickeners.
Key ingredients
Wild game meat (reindeer/moose), bacon, onions, mushrooms, heavy cream, game broth, juniper berries, thyme, butter, salt, pepper, broccoli or cauliflower florets.
How to make it keto
Request no root vegetables (carrots, potatoes). Ensure the sauce is not thickened with flour or starch; ask for a cream-based sauce with natural reduction. Avoid lingonberry jam or other sweet accompaniments.
Say this to the waiter (Norwegian)
Vennligst ingen rotgrønnsaker som gulrot eller potet. Sjekk at fløtesausen ikke er tyknet med mel/stivelse, og ingen tyttebærsyltetøy.
Please no root vegetables like carrots or potatoes. Ensure the cream sauce is not flour or starch thickened, and no lingonberry jam.
Watch out for
Flour/starch thickeners in the stew, root vegetables (carrots, potatoes), added sugar from berries or fruit jams.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
