Coração de Boi Grelhado com Legumes Verdes
Grilled Beef Heart with Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender and flavorful grilled beef heart, a popular choice for 'churrasco' (Brazilian barbecue) or 'espetinhos' (skewers), served alongside a generous portion of sautéed green vegetables.
Key ingredients
Beef heart, green vegetables, garlic, olive oil
Optional tweaks
Ensure the beef heart is simply grilled or pan-fried with minimal seasoning (salt, pepper, herbs) and not marinated in sugary sauces. Request only non-starchy green vegetables, avoiding any root vegetables or potato sides.
Watch out for
Marinades for grilled meats can sometimes contain sugar or honey. Always confirm the marinade ingredients. Ensure no high-carb vegetables are mistakenly added to the side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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