Creme de Espinafre com Queijo
Creamed Spinach with Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A rich and decadent side dish featuring fresh spinach sautéed with garlic, mixed into a creamy sauce with heavy cream and grated Parmesan cheese, then baked until bubbly and golden.
Key ingredients
Fresh spinach, heavy cream, Parmesan cheese, garlic, butter, olive oil, salt, black pepper, a pinch of nutmeg.
Optional tweaks
Confirm no flour or starch is used as a thickener in the cream sauce. Ensure no added sugar.
Watch out for
Potential use of flour/starch as a thickener; ensure restaurant uses only heavy cream. Trace carbs from dairy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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