Espetada Madeirense (Carne Bovina em Pau de Louro com Legumes Grelhados)
Madeiran-Style Beef Skewers (on Bay Leaf Sticks with Grilled Vegetables)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Large, succulent chunks of beef (typically alcatra or contrafilé) are seasoned with coarse salt and garlic, then threaded onto bay laurel sticks for grilling. The bay leaves impart a unique aroma and flavor. Served with a side of mixed grilled low-carb vegetables.
Key ingredients
Beef chunks (e.g., alcatra, contrafilé), bay laurel leaves (for skewers), garlic, coarse salt, olive oil, bell peppers (various colors), zucchini, onion, salt, black pepper.
Optional tweaks
Ensure the meat is only seasoned with salt, garlic, and herbs, avoiding any sugary marinades. Request vegetables grilled with olive oil and salt, free from sweet glazes or dressings.
Watch out for
Marinades or rubs that may contain sugar; vinaigrette or sauces for grilled vegetables that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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