Fraldinha Grelhada com Legumes Assados (Keto)
Grilled Flank Steak with Roasted Keto Vegetables
Yes, with a tweak: ensure no sugary marinades on the steak. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A popular lean cut of beef (flank steak), grilled to perfection and served with a selection of roasted keto-friendly vegetables like broccoli, zucchini, bell peppers, and asparagus, drizzled with olive oil and herbs. Traditionally served with rice and farofa, which are omitted for the keto version.
Key ingredients
Flank steak, olive oil, salt, black pepper, garlic powder, onion powder, broccoli, zucchini, red bell pepper, asparagus, fresh herbs (rosemary, thyme).
How to make it keto
Ensure no sugary marinades on the steak. Confirm vegetables are roasted with olive oil/butter, not glazed with sugary sauces. Request no rice, farofa, or potatoes.
Say this to the waiter (Portuguese)
Por favor, a Fraldinha sem marinadas com açúcar. Os legumes assados só com azeite/manteiga, sem glacês doces. Sem arroz, farofa ou batatas.
Please ensure no sugary marinades on the steak. Veggies with olive oil/butter, no sugary glazes. No rice, farofa, or potatoes.
Watch out for
Marinades or rubs on the steak might contain sugar. Some restaurants may add balsamic glaze or other sugary sauces to roasted vegetables. Watch out for higher carb vegetables like carrots or corn mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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