Fraldinha Grelhada com Legumes Baixo Carboidrato
Grilled Flank Steak with Low-Carb Vegetables
Yes, with a tweak: request without rice, farofa, or french fries. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender and flavorful grilled flank steak, seasoned simply to highlight its natural beefy taste, served with a selection of non-starchy vegetables.
Key ingredients
Flank steak, salt, pepper, olive oil. Keto-friendly vegetables (e.g., steamed broccoli, sautéed spinach, grilled asparagus).
How to make it keto
Request without rice, farofa, or french fries. Ask for specific low-carb vegetable sides such as broccoli, green beans, or asparagus, cooked with butter or olive oil.
Say this to the waiter (Portuguese)
A Fraldinha Grelhada, por favor, sem arroz, farofa ou batata frita. Quero brócolis, vagem ou aspargos, cozidos na manteiga ou azeite.
For the Fraldinha Grelhada, no rice, farofa, or fries. I'd like broccoli, green beans, or asparagus, cooked with butter or olive oil.
Watch out for
Standard restaurant serving includes high-carb sides. Marinades could contain sugar. Vegetable sides might be limited or come with carby sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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