Frango à Cacciatore (Ensopado de Frango com Tomate, Pimentões e Azeitonas, sem Massa)
Chicken Cacciatore (Chicken Stew with Tomatoes, Peppers, and Olives, without Pasta)
Yes, with a tweak: absolutely no pasta, rice, or potato. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic chicken stew, Brazilian-Italian style, featuring chicken pieces simmered in a rich tomato-based sauce with bell peppers, onions, garlic, mushrooms, and black olives.
Key ingredients
Chicken pieces (thighs, drumsticks), canned tomatoes/passata, bell peppers (red, green), onion, garlic, mushrooms, black olives, olive oil, herbs (oregano, basil), chicken broth, salt, pepper.
How to make it keto
Absolutely no pasta, rice, or potato. Request no added sugar in tomato sauce.
Watch out for
Added sugar in tomato sauce/paste, hidden flour thickeners, often served with bread/pasta automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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