Frango à Passarinho Assado
Baked Chicken "Passarinho" Style (Garlic & Herb Chicken Bites)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Small pieces of chicken, typically drumettes and wingettes, seasoned vigorously with garlic, parsley, and other herbs, then baked until crispy and golden. A healthier, keto-friendly alternative to the fried version.
Key ingredients
Chicken pieces (drumettes, wingettes), garlic, parsley, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Confirm it's baked, not fried. Ensure no starchy sides are served; pair with a simple green salad or sautéed vegetables.
Watch out for
Some restaurants might add a touch of sugar to the seasoning or serve with fried potatoes. Explicitly request no potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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