Frango ao Vinho d'Alho
Chicken in Garlic Wine Sauce with Keto Vegetables
Yes, with a tweak: request no added starches (flour/cornstarch) for thickening the sauce. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender chicken pieces (usually bone-in, skin-on) slow-cooked in a rustic, aromatic sauce made with generous amounts of garlic, white wine, fresh herbs, and olive oil, served with a side of steamed green vegetables.
Key ingredients
Chicken thighs/drumsticks, olive oil, garlic, dry white wine, chicken broth, herbs (parsley, bay leaf), salt, pepper, minimal tomato (optional), keto-friendly green vegetables (e.g., broccoli, green beans).
How to make it keto
Request no added starches (flour/cornstarch) for thickening the sauce. Confirm only keto-friendly green vegetables are served, no potatoes or rice.
Watch out for
Thickening agents (flour, cornstarch) in the sauce, hidden sugars in pre-made broths or tomato paste, high-carb side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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