Frango Assado com Ervas e Brócolis
Roast Chicken with Herbs and Broccoli
Yes, with a tweak: request no sugary glazes or marinades, no high-carb sides (rice, farofa, potatoes). About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A succulent roasted chicken, often a quarter or half, seasoned with classic Brazilian herbs like oregano and rosemary, served alongside steamed or sautéed broccoli. A staple comfort food across Brazil.
Key ingredients
Chicken (thigh, leg, breast or half), olive oil, garlic, onion, oregano, rosemary, thyme, salt, pepper, lemon, broccoli florets.
How to make it keto
Request no sugary glazes or marinades, no high-carb sides (rice, farofa, potatoes). Ensure only low-carb vegetables are served.
Say this to the waiter (Portuguese)
No Frango Assado, por favor, sem cobertura ou marinada com açúcar. Sem arroz, farofa ou batata, só legumes de baixo carboidrato.
For the Frango Assado, no sugary glazes or marinades, please. And no rice, farofa, or potatoes, just low-carb vegetables.
Watch out for
Sugary marinades, non-keto vegetable sides (e.g., potatoes, sweet corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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