Frango com Pequi
Chicken with Pequi Fruit Stew
Yes, with a tweak: ensure no rice or farofa is served alongside. About 8g net carbs per serving.
What it is
A distinctive and aromatic stew from Central-West Brazil, featuring chicken pieces cooked in a rich, vibrant sauce with the highly prized pequi fruit. Pequi has a unique flavor and is naturally high in beneficial fats, making this stew a flavorful keto option.
Key ingredients
Chicken pieces (e.g., coxa, sobrecoxa), pequi fruit, olive oil, onion, garlic, bell peppers, tomatoes (minimal), cilantro, salt, black pepper.
How to make it keto
Ensure no rice or farofa is served alongside. Confirm no added sugar or starchy thickeners in the stew.
Watch out for
Pequi fruit has natural carbs (though mainly fat). Restaurants might add sugar for flavor balance or use starchy thickeners. Always confirm side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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