Frango Cremoso com Espinafre
Creamy Chicken with Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pieces of chicken breast or thigh cooked in a rich, velvety heavy cream sauce with sautéed spinach and garlic. Often finished with a generous sprinkle of Parmesan cheese, offering a comforting and satisfying meal.
Key ingredients
Chicken breast/thigh, heavy cream, fresh spinach, garlic, onion (small amount), butter, olive oil, Parmesan cheese, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used as a thickener for the sauce. Request extra heavy cream and cheese for higher fat content.
Watch out for
Flour or starch thickeners commonly used in restaurant sauces; potential hidden sugars in some prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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