Frango Desfiado com Abobrinha Refogada
Shredded Chicken with Sautéed Zucchini
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender shredded chicken breast sautéed with fresh zucchini, garlic, and herbs. A common, simple, and healthy preparation often found in home-cooked Brazilian meals or 'comida a quilo' (pay-by-weight) restaurants.
Key ingredients
Chicken breast (shredded), zucchini, onion, garlic, olive oil, parsley, salt, black pepper.
Optional tweaks
Ensure no added sugar or starchy thickeners in any sauce. Served without rice, farofa, or other high-carb sides.
Watch out for
Hidden sugars in seasoning blends. Some preparations might include tomato paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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