Frango Ensopado com Legumes Keto
Keto Chicken Stew with Vegetables
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots, or corn. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting and hearty chicken stew, slow-cooked with a rich broth and a selection of low-carb vegetables such as zucchini, bell peppers, onions, and green beans. A common homemade meal.
Key ingredients
Chicken pieces (e.g., drumsticks, thighs), olive oil, garlic, onion, bell peppers (red, green), zucchini, green beans, celery, crushed tomatoes (unsweetened), chicken broth, bay leaf, parsley.
How to make it keto
Ensure no high-carb vegetables like potatoes, carrots, or corn. Verify that the tomato base is unsweetened. No rice or farofa.
Say this to the waiter (Portuguese)
No Frango Ensopado, por favor, sem batata, cenoura ou milho. Confirme que o molho de tomate não tem açúcar. Sem arroz ou farofa.
For Frango Ensopado, please, no high-carb vegetables like potatoes, carrots, or corn. Ensure unsweetened tomato base. No rice or farofa.
Watch out for
Inclusion of high-carb vegetables, hidden sugars in broth or tomato products, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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