Frango Grelhado com Legumes no Vapor (Low-Carb)
Grilled Chicken Breast with Steamed Low-Carb Vegetables
Yes, with a tweak: request only low-carb vegetables (no corn, peas, carrots, potatoes) and ensure they are steamed or lightly sautéed without sugar or high-carb sauces. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A tender, juicy chicken breast grilled to perfection, seasoned simply. Served with a generous portion of steamed low-carb vegetables such as broccoli, cauliflower, green beans, or asparagus, drizzled with olive oil or butter. A lean and satisfying meal.
Key ingredients
Chicken breast, olive oil, salt, pepper, garlic powder, broccoli, cauliflower, green beans, asparagus, butter.
How to make it keto
Request only low-carb vegetables (no corn, peas, carrots, potatoes) and ensure they are steamed or lightly sautéed without sugar or high-carb sauces.
Watch out for
Marinades with sugar, inclusion of high-carb vegetables, sauces with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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