Frango Inteiro Assado com Ervas e Limão
Roasted Whole Chicken with Herbs and Lemon (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A succulent whole chicken, generously seasoned with fresh herbs like rosemary, thyme, and oregano, garlic, and bright lemon. Roasted until the skin is golden brown and crispy, and the meat is tender.
Key ingredients
Whole chicken, fresh rosemary, fresh thyme, garlic, lemon, olive oil, salt, pepper.
Optional tweaks
Ensure no starchy stuffing inside the chicken and no sugary glazes are applied. Request it served without traditional carb-heavy sides like rice, farofa, or potatoes.
Watch out for
Sweet glazes or marinades with sugar. Some roast chickens may have a high-carb stuffing. Confirm no hidden sugar in the seasoning rub.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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