Frango Recheado com Queijo e Espinafre e Aspargos Grelhados
Stuffed Chicken Breast with Cheese and Spinach, with Grilled Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Succulent chicken breast butterflied and stuffed with a rich filling of melted cheese (e.g., cream cheese, mozzarella) and sautéed spinach. Baked or pan-seared until golden, served with grilled asparagus.
Key ingredients
Chicken breast, cream cheese, mozzarella cheese, fresh spinach, garlic, onion, olive oil, salt, black pepper, grilled asparagus.
Optional tweaks
Ensure no breadcrumbs or flour are used in the stuffing or as a coating for the chicken. Confirm keto-friendly vegetable sides.
Say this to the waiter (Portuguese)
Por favor, sem farinha de rosca ou farinha no recheio ou no frango. E confirme se os vegetais são keto-friendly.
Please ensure no breadcrumbs or flour are used in the stuffing or coating. And confirm the vegetable sides are keto-friendly.
Watch out for
Check for breading on the chicken or starchy fillers (like breadcrumbs) in the stuffing. Some sauces might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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