Frigideira de Frutos do Mar (Keto)
Seafood Frittata/Casserole (Keto)
Yes, with a tweak: confirm no breadcrumbs, no flour, no tapioca starch, no potatoes, and no rice. About 8g net carbs per serving.
What it is
A rich and savory seafood casserole, typically pan-fried or baked, featuring a medley of fresh shrimp, squid, and white fish, bound together with eggs, heavy cream, and a generous amount of cheese. Seasoned with local herbs and spices, prepared without any breadcrumbs or flour.
Key ingredients
Shrimp, squid rings, white fish fillets (e.g., Cação, Pescada), eggs, heavy cream, Parmesan cheese, onions, garlic, bell peppers, fresh tomatoes, cilantro, olive oil, salt, black pepper.
How to make it keto
Confirm no breadcrumbs, no flour, no tapioca starch, no potatoes, and no rice. Request extra cheese and cream for enhanced flavor and keto macros.
Watch out for
Breadcrumbs or flour used for binding or thickening, high-carb vegetables in excessive amounts, added sugar in tomato sauce (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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