Fritada de Sardinha
Sardine Omelet/Fritatta
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A simple yet flavorful Brazilian-style fritatta or thick omelet made with canned or fresh sardines, eggs, onions, tomatoes, and bell peppers. It's a rustic, protein-rich dish that is naturally keto-friendly.
Key ingredients
Sardines (canned in oil or fresh, deboned), eggs, onions, bell peppers (various colors), tomatoes, olive oil, cilantro, parsley, salt, black pepper.
Optional tweaks
Naturally keto; ensure no starchy sides are served. Verify no flour or breadcrumbs are used if pan-fried, which is not traditional for this style.
Say this to the waiter (Portuguese)
A Fritada de Sardinha, por favor, sem acompanhamentos com amido. Pode confirmar que não leva farinha ou farinha de rosca?
Please ensure no starchy sides with the Fritada de Sardinha. Confirm no flour or breadcrumbs are used.
Watch out for
No inherent carb risks, but could be served with bread or rice in some settings. Tomatoes, onions, and bell peppers contribute a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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