Frutos do Mar na Chapa
Brazilian Grilled Seafood Platter (No Carbs)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A vibrant platter of assorted grilled seafood, typically including shrimp, squid, and fish fillets, seasoned with garlic, olive oil, and fresh herbs. Cooked on a griddle or charbroiled, this dish offers a fresh and naturally low-carb option.
Key ingredients
Shrimp, Squid rings, White fish fillets (e.g., swordfish, mahi-mahi), Olive oil, Garlic, Lemon juice, Cilantro, Salt, Pepper.
Optional tweaks
Request no sugary marinades or glazes, especially for shrimp. Ensure no high-carb side dishes are included (e.g., rice, fries). A simple side salad with olive oil dressing is a good accompaniment.
Say this to the waiter (Portuguese)
Por favor, prepare os Frutos do Mar na Chapa sem marinadas ou molhos açucarados. Sem arroz ou batatas fritas, só uma salada simples com azeite.
Please prepare the Frutos do Mar na Chapa without sugary marinades or glazes. No rice or fries, just a simple side salad with olive oil.
Watch out for
Sweet marinades or sauces often used with seafood. Mixed vegetables might include higher-carb options. Cross-contamination with breaded items if prepared on the same grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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