Galeto Grelhado com Salada de Agrião e Tomate Cereja
Grilled Spring Chicken with Watercress and Cherry Tomato Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A whole or half spring chicken (galeto) marinated with garlic, herbs, and olive oil, then grilled to perfection until tender and flavorful. Served simply with a fresh, peppery salad of watercress (agrião) and sweet cherry tomatoes, dressed with extra virgin olive oil and a squeeze of lime.
Key ingredients
Spring chicken (galeto), olive oil, garlic, lemon/lime juice, herbs (e.g., oregano, thyme, rosemary), salt, pepper, watercress, cherry tomatoes.
Optional tweaks
Ensure no sugary marinades are used.
Watch out for
Cherry tomatoes contain more natural sugar than other low-carb vegetables; garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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