Galeto Inteiro na Brasa com Brócolis e Manteiga
Whole Grilled Spring Chicken with Broccoli and Butter
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A whole spring chicken (galeto), butterflied and grilled over charcoal until crispy-skinned and juicy, seasoned simply with salt and pepper. Served with steamed broccoli tossed in butter.
Key ingredients
Spring chicken (galeto), salt, black pepper, olive oil, broccoli, butter.
Optional tweaks
Ensure no sugary sauces or rubs are used, and vegetables are cooked without high-carb additions like glazes or sweet sauces.
Say this to the waiter (Portuguese)
Para o Galeto na Brasa, por favor, sem molhos ou temperos com açúcar. Os legumes devem ser cozinhados sem caldas doces ou ricos em carboidratos.
For the Galeto na Brasa, please ensure no sugary sauces or rubs. Vegetables should be cooked without any high-carb glazes or sweet sauces.
Watch out for
Hidden sugars in rubs or marinades, or traditional high-carb sides such as polenta, rice, or potatoes. Confirm plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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