Galinha Caipira ao Molho Pardo
Free-Range Chicken in Blood Sauce (Keto, without Rice)
Yes, with a tweak: request without rice or any starchy sides. About 8g net carbs per serving.
What it is
A traditional Brazilian dish featuring succulent free-range chicken cooked in a rich, savory sauce thickened with its own blood. The dish is seasoned with onions, garlic, peppers, and herbs, offering a distinct and deep flavor. Modified for keto by ensuring no flour or sugar in the sauce and serving without traditional rice.
Key ingredients
Free-range chicken, chicken blood, olive oil, onions, garlic, bell peppers, tomatoes, vinegar, cilantro, parsley, salt, black pepper.
How to make it keto
Request without rice or any starchy sides. Confirm no flour or sugar is used to thicken the sauce.
Say this to the waiter (Portuguese)
Na Galinha Caipira, por favor, sem açúcar no molho e sem legumes ricos em amido. Pode ser uma porção de legumes verdes?
For the Galinha Caipira, please ensure no sugar in the sauce and no starchy vegetables. Can I have a side of non-starchy greens?
Watch out for
Flour or cornstarch used as a thickener in the sauce, hidden sugars in tomato products, high-carb side dishes like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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