Galinha Caipira Cozida com Legumes Verdes
Stewed Country Chicken with Green Vegetables (Keto)
Yes, with a tweak: ensure no added root vegetables like potatoes, carrots, or yuca. About 7g net carbs per serving.
What it is
Tender pieces of slow-cooked country-style chicken, simmered in a savory broth with a medley of fresh green vegetables like collard greens, green beans, and bell peppers. A comforting and rustic dish.
Key ingredients
Country chicken pieces, onion, garlic, bell peppers, tomatoes, collard greens, green beans, okra, olive oil, chicken broth, bay leaf, salt, pepper, cilantro, parsley.
How to make it keto
Ensure no added root vegetables like potatoes, carrots, or yuca. Request it served without rice or farofa.
Watch out for
Hidden starches in broth thickeners, sugar in tomato base, or inclusion of high-carb vegetables if not specified as 'green vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
