Galinha Caipira Ensopada com Quiabo (sem acompanhamentos com carboidratos)
Country-Style Chicken Stew with Okra (no carb sides)
Yes, with a tweak: ensure no thickening agents are used in the stew. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and flavorful stew made with free-range chicken (galinha caipira), cooked slowly until tender with okra, onions, garlic, and tomatoes. Typically served without rice or pirão, focusing on the protein and vegetable components.
Key ingredients
Free-range chicken pieces (thighs, drumsticks, wings), okra, onions, garlic, tomatoes, bell peppers, olive oil, chicken broth, cilantro, parsley, salt, black pepper.
How to make it keto
Ensure no thickening agents are used in the stew. Explicitly request no rice, pirão, or other starchy sides. Confirm no added sugar in the tomato base.
Say this to the waiter (Portuguese)
Na Galinha Caipira, por favor, sem espessantes. Sem arroz, pirão ou acompanhamentos com amido, e sem açúcar no molho de tomate.
For the Galinha Caipira, please ensure no thickening agents are used. No rice, pirão, or starchy sides, and no added sugar in the tomato base.
Watch out for
Hidden sugars in pre-made tomato sauces or seasonings. Okra itself contains moderate carbs, so portion size of okra should be mindful. Bell peppers and tomatoes also contribute to carb count in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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