Galinha Escabelada (sem batata palha)
Shredded Chicken Casserole with Cream Cheese (no potato sticks)
Yes, with a tweak: explicitly request no 'batata palha' (straw potatoes). About 8g net carbs per serving.
What it is
Tender shredded chicken cooked with bell peppers, onions, and tomatoes, generously topped with creamy Catupiry-style cheese and baked until golden. Served without the traditional crispy potato sticks.
Key ingredients
Shredded chicken, cream cheese (Catupiry-style), onion, bell peppers, tomato, olive oil, garlic, herbs (e.g., parsley, cilantro), salt, black pepper.
How to make it keto
Explicitly request no 'batata palha' (straw potatoes). Confirm no sugar added to tomato base or cream cheese.
Watch out for
Hidden sugars in tomato paste or sauce, significant amounts of onions and bell peppers, some cream cheeses may contain trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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