Galinhada de Pequi com Arroz de Couve-Flor
Keto Chicken and Pequi Stew with Cauliflower Rice
Yes, with a tweak: confirm that no regular rice is used; insist on cauliflower rice. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
An aromatic and hearty stew from Brazil's cerrado region, featuring tender chicken pieces cooked with the distinctive, intensely flavored pequi fruit, bell peppers, and traditional spices. Served over a generous bed of fluffy cauliflower rice.
Key ingredients
Chicken pieces (thighs, drumsticks), pequi fruit, bell peppers (red, green), onion, garlic, tomato paste (no sugar), chicken broth, olive oil, cauliflower, fresh cilantro, salt, black pepper.
How to make it keto
Crucially, confirm that no regular rice is used; insist on cauliflower rice. Verify that the tomato paste and chicken broth are free from added sugars. While pequi has some carbs, it's used primarily for flavor; moderate consumption is key for strict keto.
Watch out for
Substitution with regular rice, hidden sugar in tomato paste or broth, excessive use of pequi (due to its carb content).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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